Both before and after childbirth it is important to practice exercise, and if you can share it with your baby, much better. That is why I found the initiative of an Argentine mothers who have launched Moms on the move, an exercise program to get fit with the baby.
It consists of one-hour sessions that take place in outdoor parks where mothers (and fathers) get fit through exercises in which their babies participate.
The atmosphere is totally relaxed and familiar, so that everyone feels comfortable. Babies usually have a great time, but if he is uncomfortable or starts to cry, the mother can leave to attend until they are ready to return. In addition, being in open spaces, the child can play freely near mom.
The benefits are for both of you, both for the mother who gains in tonicity and flexibility, and for the baby being stimulated. And of course, both enjoy mutual company. They do exercises on mats and also run with their babies in the stroller.
Many mothers give up the practice of exercise after childbirth by caring for the baby, Moms on the move It is a great idea because it allows moms to make baby care compatible with exercise in a fun way. In addition, it is positive for both to share an activity with other mothers and babies.
