It's normal that after childbirth and breastfeeding the hair begins to fall, this is due to hormonal changes, although autumn also causes hair loss.
Every day we lose about a hundred hairs that our body is responsible for replenishing, but when the number increases after a delivery, we have to use some remedies that will appease the loss.
We must start from the inside, a diet of reinforcement with foods that contain vitamins of group B, (oatmeal, soybeans, brewer's yeast, chicken, fish, avocados ...) and vitamins A and C (fruits and vegetables), calcium, iron and iodine, because they are excellent hair restorative. To continue, we must treat our scalp with care, gently washing and massaging it to eliminate muscle tension, as it affects hair loss.
You have to brush your hair daily with a brush with rounded tips, tilting your head down. It is convenient to dispense with the dryer and if it is not possible, use it at an almost cold temperature and at medium speed.
And if desired, you can also apply lotions, gels or specific anti-hair shampoos, which will support the home remedies, getting the hair loss is attenuated.
In a short time we will wear the hair we have always had.
