One of the good practices that is often left behind after pregnancy is exercise. But physical activity can also be done with the baby, and this idea of Pilates classes with baby I thought it was great, and also at a great price.
It is an initiative of the delegation of Women in Torrent (Valencia), which has initiated a Pilates Postpartum workshop, which is taught in a local gym at the price of 1 euro per hour, during the month of March. Obviously, it has had a great reception among the mothers of Torrent.
It is the first time it is taught (we expect the first of many) and attendees already ask that it be extended. The workshop has a clear objective and is that it is designed so that moms and babies can play sports together.
The one that is realized in pilates is a very suitable exercise for the postpartum, because through soft and entertaining exercises the moms strengthen the pelvic floor, work the posture, strengthen the arms to support the baby, the abdominals and the legs to recover the figure ... Although as always this is a process that will take some time for some women than others.
At the same time, in the Pilates classes the baby participates playing with the mother and learning to move her body while stimulating and developing her body awareness.
There is no excuse to get moving after motherhood, the best way is to do it with the baby and we hope you are Pilates classes with the baby, which Torrent mothers can enjoy, set an example to many other cities.
